Virtual Culinary Nutrition Courses & Packages

 Do you…

  • Have a health reason to make changes to your diet but are overwhelmed with all of the different recommendations and not sure where to start?
  • Tell yourself that you’ll eat healthier tomorrow, but tomorrow is the same story?
  • Know you need to eat more nutritious foods, but don’t know what to eat or how to make it?

Our Virtual Culinary Nutrition Courses explore evidence-based nutrition information and teach you to prepare simple recipes that will reduce your stress in the kitchen and support you in meeting your health goals.

Each culinary nutrition program includes the following each week:

  • nutrition lesson from a slide deck
  • food guide and customizable meal plan
  • cooking demonstration with videos
  • food lists and handouts 
  • a goal sheet

In order to get the most out of the course and provide additional services to ensure you receive the support you need to be successful, each virtual course is included in a package with other resources and individual nutrition counseling sessions by one of our expert dietitians!

Nutrition and Lifestyle Change for Prediabetes

This course provides you with a proven system to get nourishing, blood sugar-stabilizing meals to the table fast without breaking a sweat in the kitchen. In just four weeks, you’ll have a repertoire of meals and snacks you can count on to deliver big results!

 This course is for you if you…

  • have been prescribed diet & lifestyle changes by your healthcare professional to help manage blood sugar levels
  • struggled with improving your diet and lifestyle in the past
  • want to control blood sugar levels to reverse prediabetes and reduce risk of diabetes
  • are tired of trying to manage your blood sugar levels with “healthy” food that lacks flavor
  • don’t want to spend hours in the kitchen but want to improve your health

Package includes:

  • 4 week Virtual culinary nutrition program: $200
  • Access to an app that allows photo food journaling that your dietitian can view for increased accountability  and mindfulness (logs reviewed during individual sessions) $50
  • Weekly email reminders of your established nutrition goals $125
  • Customizable meal plan: $150
  • Handouts: $25
  • 4 sessions: $650

Total Value: $1150 (as low as $99/week for 4 weeks) up to 66%off

Nutrition for a Healthy Pregnancy

This course provides you with a proven system that supports you in maintaining good nutrition for a healthy pregnancy. In just four weeks, you’ll have a repertoire of meals and snacks you can count on to support your body and the development of your unborn baby.

 This course is for you if you…

  • You know good nutrition is important but struggle with making it happen
  • You’re unsure of what to eat during each trimester
  • You want to nourish your body properly for baby’s development
  • You’re not comfortable in the kitchen or never learned how to cook

Package includes:

  • 4 week Virtual culinary nutrition program: $200
  • Access to an app that allows photo food journaling that your dietitian can view for increased accountability  and mindfulness (logs reviewed during individual sessions) $25 ($50)
  • Weekly email reminders of your established nutrition goals $50 ($125)
  • Customizable meal plan: $100 ($150)
  • Handouts: $25
  • 4 sessions: $650

Total Value: $1150 (as low as $99/week for 4 weeks) up to 66%off

Yes, I need this course!

Low FODMAP Simplified 

This course provides you with a proven system to get nourishing, low FODMAP meals to the table fast without breaking a sweat in the kitchen. In just four weeks, you’ll have a repertoire of meals and snacks you can count on to deliver big results!

 This course is for you if you…

  • have been prescribed a low FODMAP diet by your healthcare professional
  • struggled with following a low FODMAP diet in the past [BTW, it’s not your fault]
  • want to control symptoms related to IBS or related GI condition 
  • ask yourself “What’s for dinner?” at 5pm
  • make several meals to accommodate your low FODMAP restrictions while feeding the rest of the family
  • are not comfortable in the kitchen or never learned how to cook

Package includes:

  • 4 week Virtual culinary nutrition program: $200
  • Access to an app that allows photo food journaling that your dietitian can view for increased accountability  and mindfulness (logs reviewed during individual sessions) $50
  • Weekly email reminders of your established nutrition goals $125
  • Customizable meal plan: $100
  • Recipe Guide $25
  • Handouts $25
  • 4 sessions: $650

Total Value: $1175 (as low as $99/week for 4 weeks) up to 66%off

Transitioning to a Plant Focused Diet

This course provides you with a proven system to get nourishing, plant-based meals to the table fast without breaking a sweat in the kitchen. In just four weeks, you’ll have a repertoire of plant-based meals and snacks you can count on to transition to plant-focused eating.

 This course is for you if you…

  • have been prescribed a plant-focused diet by your healthcare professional
  • struggled with following a plant-focused diet in the past [BTW, it’s not your fault]
  • want to improve your health by including more plants in your diet
  • ask yourself “What’s for dinner?” at 5pm
  • are not comfortable in the kitchen or never learned how to cook vegetables and other plant-based foods
  •  

    Package includes:

    • 4 week Virtual culinary nutrition program: $200
    • Customizable meal plan: $100
    • Ebook- $25
    • Handouts: $25
    • 4 weeks of premade meal plans- $200
    • 4 sessions: $650

    Total Value: $1175 (as low as $99/week for 4 weeks) up to 66%off

    Yes, I need this course!