by Life Cycle Nutrition | Apr 3, 2026 | Blog, Nutrition
The 2025–2030 US Dietary Guidelines for Americans (DGA) were recently released by the US Department of Agriculture.¹ These guidelines are generally updated every five years. However, the latest guidelines have caused significant controversy since their release, due to...
by Life Cycle Nutrition | Mar 9, 2026 | Blog, Eating Disorders
Eating disorder recovery in and of itself is a journey that can feel long and challenging. When it comes to finding the team to support you through it, that can be an added stressor—especially when navigating insurance, finding the right fit, and ensuring your team...
by Life Cycle Nutrition | Mar 5, 2026 | Blog, Nutrition
Have you recently been diagnosed with Chronic Kidney Disease (CKD)? If so, you may be feeling overwhelmed, unsure which information to trust, or confused by medical terms. Suddenly you’re hearing acronyms like CKD, and lab values such as creatinine and GFR discussed...
by Life Cycle Nutrition | Feb 4, 2026 | Blog, Intuitive Eating
Healing your relationship with food is an integral part of eating disorder recovery. That can look like many different things for people — and as you go through your own recovery, it may mean different things at different times! One core focus in eating disorder...
by Life Cycle Nutrition | May 21, 2024 | Blog, Body Image
Many of us have a complicated relationship with movement. Diet culture has taught us that only certain kinds of movement are “okay” and that others are “not enough.” We’re told that we have to move a certain amount or in a specific way — either to be healthy, to lose...
by Life Cycle Nutrition | Apr 19, 2024 | Blog, Body Image, Eating Disorders
For many of us, body image may be a lifelong struggle. As much as many of us would love to embrace our bodies as they are, it can feel challenging not to compare ourselves with others (or what we’d consider idealized versions of ourselves) and be comfortable with the...
