Weight Gain in Eating Disorder Recovery: What to Expect

by Life Cycle Nutrition | Jun 3, 2026 | Blog, Weight Stigma

Weight gain in eating disorder recovery can feel unpredictable, uncomfortable, and scary.  Many people worry that their body is changing in ways it shouldn’t, that it’s “unhealthy,” or that the process is not normal. However, that couldn’t be further from the truth....

What to Know About the New Dietary Guidelines—And Why They Aren’t One-Size Fits All

by Life Cycle Nutrition | Apr 3, 2026 | Blog, Nutrition

The 2025–2030 US Dietary Guidelines for Americans (DGA) were recently released by the US Department of Agriculture.¹ These guidelines are generally updated every five years. However, the latest guidelines have caused significant controversy since their release, due to...

Eating Disorder Recovery Takes a Team—Here’s How to Find One in Omaha

by Life Cycle Nutrition | Mar 9, 2026 | Blog, Eating Disorders

Eating disorder recovery in and of itself is a journey that can feel long and challenging. When it comes to finding the team to support you through it, that can be an added stressor—especially when navigating insurance, finding the right fit, and ensuring your team...

5 Keys to Chronic Kidney Disease Nutrition

by Life Cycle Nutrition | Mar 5, 2026 | Blog, Nutrition

Have you recently been diagnosed with Chronic Kidney Disease (CKD)? If so, you may be feeling overwhelmed, unsure which information to trust, or confused by medical terms. Suddenly you’re hearing acronyms like CKD, and lab values such as creatinine and GFR discussed...

Food Tracking Apps, Mindfulness, and Eating Disorder Recovery

by Life Cycle Nutrition | Feb 4, 2026 | Blog, Intuitive Eating

Healing your relationship with food is an integral part of eating disorder recovery. That can look like many different things for people — and as you go through your own recovery, it may mean different things at different times! One core focus in eating disorder...