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What to Know About the New Dietary Guidelines—And Why They Aren’t One-Size Fits All
The 2025–2030 US Dietary Guidelines for Americans (DGA) were recently released by the US...
Eating Disorder Recovery Takes a Team—Here’s How to Find One in Omaha
Eating disorder recovery in and of itself is a journey that can feel long and challenging. When it comes to finding the team to support you through it, that can be an added stressor—especially when navigating insurance, finding the right fit, and ensuring your team can provide specialized care.
5 Keys to Chronic Kidney Disease Nutrition
Have you recently been diagnosed with Chronic Kidney Disease (CKD)? If so, you may be feeling overwhelmed, unsure which information to trust, or confused by medical terms. Suddenly you’re hearing acronyms like CKD, and lab values such as creatinine and GFR discussed at appointments — and you may be wondering where to even begin with nutrition.
Food Tracking Apps, Mindfulness, and Eating Disorder Recovery
Healing your relationship with food is an integral part of eating disorder recovery. That can look like many different things for people.
The Science Behind Dieting and Weight Gain
If you’ve ever lost weight due to dieting or restricting your food intake, only to gain that weight back, you’ve likely experienced “weight cycling,” where your body size fluctuates up and down.
Creatine Supplementation Myths and Facts: What You Need To Know
Creatine has been a popular topic on social media and in the fitness world. It’s one of those supplements that gets a lot of buzz for its numerous positive effects, as if it were a miracle supplement. However, as with any supplement, it’s essential to be informed before you go all-in and add it to your diet.