Blog
Our Bodies Are Not a Trend: How Body Image Standards Have Shifted Throughout History
Body image standards and “ideals” have looked different in every era of recorded history. ...
Body Image Strategies for Eating Disorder Recovery
Especially in a society so overwhelmed with diet culture, from a young age, many of us are taught to feel critical of our bodies, told that we should change our appearance, and shown that negative self-talk is “normal.”
Despite what diet culture may tell us, we don’t have to live like this. As a human, living in a body that you’ve been taught to hate can be a miserable experience.
But what if, instead of changing your body, you could change the way you think and feel towards your physical self?
Does Gluten Cause Inflammation? What to Know About Gluten in Your Diet
Pizza, pasta, bread, cookies, cake — the list of foods made from gluten can go on. Gluten is found in many carbohydrate-rich foods; however, it’s gotten a bad rap in recent years, often cited for causing inflammation, irritation, and upset stomach.
The Impact of GLP-1s on Eating Disorders
It’s practically impossible to go through your day without being exposed to marketing for GLP-1s. Whether called by their name brand or common names like “semaglutide” and “tirzepatide,” the use of these drugs for weight loss has exploded in the past couple of years, seemingly overnight.
Weight Gain in Eating Disorder Recovery: What to Expect
Weight gain in eating disorder recovery can feel unpredictable, uncomfortable, and scary.
What to Know About the New Dietary Guidelines—And Why They Aren’t One-Size Fits All
The 2025–2030 US Dietary Guidelines for Americans (DGA) were recently released by the US...