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How Food Affects Mood: Exploring the connection between Nutrition and Mental Health

How Food Affects Mood: Exploring the connection between Nutrition and Mental Health

by Life Cycle Nutrition | Oct 6, 2025 | Mental Health, Nutrition

We’ve all been there—you realize you ate breakfast later than normal (or maybe didn’t eat it at all), and you find yourself feeling irritable, having a short temper, and being low on energy. Most of us have felt “hanger,” or a sense of anger from being hungry, at some...

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