Eating Disorder Recovery Uncovered

Nov 28, 2023

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Treatment for eating disorders is based on the specific disorder you have and your symptoms. It often combines psychological counseling (psychotherapy), information on diet, medical supervision, and occasionally drugs. Other health issues brought on by an eating disorder must also be addressed as part of eating disorder recovery since they can become grave or even life-threatening if left untreated for an extended time. A thorough, multifaceted approach is necessary for effective recovery from eating disorders since they are complicated diseases.

You could require hospitalization or some other kind of inpatient program if an eating disorder doesn’t get better with conventional therapy or leads to health complications. Your physical and emotional health may be maintained as you manage your symptoms, go back to a healthy weight, and receive eating disorder therapy in a timely manner. To treat both the physical and psychological components of these diseases and promote a balanced, healthy relationship with food and body image, their combined knowledge is essential. The therapist-dietitian team’s importance in eating disorder recovery is a result of their synergy.

Outpatient Nutritional Rehabilitation

Recent studies have demonstrated that more aggressive and rapid refeeding regimens result in faster eating disorder recovery and better overall results for patients who are not at risk for refeeding syndrome. People who are recovering from anorexia often require between 3,000 and 5,000 calories per day to gain between 1/2 pound and 2 pounds per week until they achieve their ideal weight. This is especially true for young people and teenagers who are still developing.

Parents who are providing nutritional rehabilitation assistance for adolescents in family-based treatment may often start them off safely at 2,000 to 2,500 calories per day. Parents are frequently urged to boost meal plans to 3,000–5,000 calories per day for weight restoration with the guidance and supervision of an outpatient team that includes a registered dietitian.

What Influence Does Diet Have On Mental Health?

Numerous studies have demonstrated that nutritional imbalances may cause poor mental health and that treating these imbalances can significantly improve one’s ability to cope with mental health problems like addiction or despair. There is a link between dietary inadequacies and abnormal brain function, according to research.

Serotonin and other feel-good neurochemicals are produced in the stomach. These pass from the stomach to the brain; thus poor gut health can result in poor mental health. Our best advice for better health and performance:

  • Try to have breakfast in the morning. When you don’t wake up hungry or are pressed for time, it might be challenging. However, consuming some meals within an hour after waking up will stabilize your blood sugar and improve your mood.
  • Include all the food groups! Along with eating fresh fruit and vegetables, there is room for chocolate, cake, and a little bit of whatever else you like. Restricting these foods might lead to issues down the road because sugar and fats are essential for everyone, especially those who are just beginning their recovery.
  • Check how much caffeine you consume. Caffeine gives us a lot of phantom energy and has appetite-suppressing properties. We advise consumers to reduce their consumption after noon because doing so will improve their sleep patterns.
  • Attempt to eat a diversified diet. We all have our go-to meals, of course, but by including a variety of various types of meat, fish, vegetables, types of carbohydrates, and even cooking techniques, we may maintain flexibility in our eating patterns while also consuming a wide range of different vitamins and minerals.
  • Avoid cutting down or limiting specific foods. Add items to your diet rather than removing them since they taste better and improve your short- and long-term well-being.

Useful Tips For Maintaining And Protecting Your Recovery Long Term

Continuous attentiveness is required to sustain healing even years after receiving inpatient and outpatient care. Eating disorders are illnesses that can experience periods of remission as well as relapse, and sustaining recovery over the long term calls for awareness, resolve, tenacity, and mindfulness. While many people who have had an eating disorder can recover, there are some symptoms of the illness that might linger to varied degrees. The following are some practical suggestions for maintaining and guarding your recovery over the years:

It is common for certain emotions or circumstances to trigger urges to relapse into eating disorder behaviors. Do you know what they are? It might be helpful to be aware of these triggers. Following a healthy daily routine and limiting exposure to drugs and alcohol can help with recovery after treatment. Within that pattern, cultivating a healthy connection with food has several advantages, including supporting mental clarity, overall better health, and wholesome sources of energy.

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