Services
Services
Individual Counseling
Personalized coaching to support success in
achieving your nutrition goals
Increase:
Knowledge:
About nutrition and your specific nutrition needs.
Resources:
To break down barriers that are interfering with your progress.
Awareness:
About why you eat what you do.
Support:
To help you set goals.
Accountability:
To keep you motivated.
To learn more about our philosophy on weight loss
Master
Your Relationship With Food!
If you…
- Feel afraid to eat or out of control with food
- Have thoughts about food or your body that consume your life and impact your decisions
- Can’t go a day without feeling guilty about something you’ve eaten
- Need to increase the amount of food you eat but are unsure how or haven’t been able to
- Want support and accountability to help you make lasting changes for your health
Kara can help you. Schedule now!
Hi, I’m Kara!
Specializing in intuitive eating and eating disorders
Hi, I’m Jane!
Specializing in Women’s Health (PCOS, Menopause), Prediabetes/Diabetes, Intuitive Eating and overall wellness
If you…
- If you are going through perimenopause or menopause and are confused and overwhelmed with the changes your body is going through and unsure where to get accurate information or where to start when it comes to making nutrition and lifestyle changes
- If you have Polycystic Ovarian Syndrome and want expert guidance on nutrition recommendations that are best for you
- If you are prescribed a GLP-1 medication and are struggling to navigate optimal nutrition or intuitive eating with the affects and added challenges the medication can cause
- If you are looking for someone to partner with you in making sustainable changes that enhance your wellbeing and align with your values
- If you recognize that nutrition is just one component of your health and wellbeing and would like to work with someone who is trained to guide and support you in the multidimensional aspects of wellness for a more holistic approach
Jane can help you. Schedule now!
If you…
- Are a parent of a child with an eating disorder and need guidance to help them achieve recovery
- Want to help them, but are unsure how because everything that you have tried has seemed to make it worse
- Have stress and tension in your relationship and household and don’t know how much more you can take
- Are allowing your child to take the lead in their recovery, but they are not making the changes they need, and you can’t sit back and watch them deteriorate any longer
- Are scared for their safety and want to do whatever it takes to help your child break free from their eating disorder
Krista can help you. Schedule now!
***Currently not accepting new clients. To inquire about my next availability for a new client, please email info@LCNutritionOmaha.com***
Hi, I’m Krista!
Specializing in child and adolescent eating disorders and body image
Hi, I’m Courtney!
Specializing in prediabetes/diabetes, digestive disorders, overall wellness and heart health
If you…
- If you’ve recently been diagnosed with diabetes and are confused and overwhelmed with where to get accurate information or where to start when it comes to making nutrition and lifestyle changes
- If you learned that you have a health condition such as high cholesterol or high blood pressure and are anxious and uncertain about what you can do to improve your health
- If you don’t know what to eat without feeling restricted or deprived
If feel like your health is spiraling out of control and need tools and strategies to manage it
Courtney can help you. Schedule now!
If you…
- Have recently been diagnosed with Chronic Kidney Disease and need guidance on what you can do through nutrition to prevent further kidney damage
- If you know you need to make changes to your diet, but don’t know where to find credible information, resources or support
- Want to avoid needing dialysis in the future
Kim can help you. Schedule now!
Hi, I’m Kim!
Specializing in Chronic Kidney Disease 1-5 (before dialysis)
Our Process
1. Select a Registered Dietitian...
that specializes in your specific nutrition concern and click the link to schedule an appointment. If you are unsure which RD is the best fit, click here to learn more about what we each can help you with.
2. Schedule an appointment...
within the Healthie platform (our secure client portal).
3. Complete the brief intake forms
This gives your RD more information to prepare for your session and allows us to check your insurance coverage in advance.
4. Check your email for your insurance coverage details
Our insurance billing specialist, Rebekah, will contact your insurance and check your plan’s coverage for nutrition counseling. She will send you the information prior to your appointment.
5. Meet with your RD...
in our office at 92nd and Dodge or virtually (from anywhere in Nebraska or Iowa) to discuss your specific nutrition needs and concerns and determine an individualized plan with achievable and sustainable steps that will help you meet your health goals.
6. Let insurance foot the bill
We will file a claim for your session with your insurance. The majority of plans cover sessions. If there is a remaining balance (copay, coinsurance, ect), you will receive an invoice via email to pay the balance electronically in your Healthie account.
group Programs
Family Feeding Recovery Eating Disorder Program
This comprehensive 4 week virtual group program will help you move from confusion to confidence when selecting and preparing nourishing, blood-sugar-stabilizing meals and snacks. You’ll receive all the tools, resources, and education you need from a registered dietitian that specializes in diabetes!
Our exclusive series of evidence-based, effective, virtual eating disorder programs provide:
• Information
• Resources
• Guidance
• Support
• Community
To help parents restore health, hope and happiness in their child and in their home.
Click here to learn more
Road to Recovery Group Eating Disorder Program
This curriculum based program is designed to support individuals in eating disorder recovery through structured monthly modules, expert resources, and meaningful peer connection. It combines therapeutic guidance with real-life tools to help participants move from awareness to lasting freedom.
The 6 month curriculum based program provides:
-
The Recovery Roadmap Journal with weekly challenges, prompts, and reflections
-
Monthly modules aligned with key stages of recovery
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Virtual support groups and meal support sessions
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Access to a resource library with video lessons, handouts, and tools
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Ongoing email encouragement and journal-based assignments
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A private community forum for peer connection and encouragement
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Live events and workshops from recovery experts
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Tiered membership options for different levels of support