by Life Cycle Nutrition | Apr 3, 2026 | Blog, Nutrition
The 2025–2030 US Dietary Guidelines for Americans (DGA) were recently released by the US Department of Agriculture.¹ These guidelines are generally updated every five years. However, the latest guidelines have caused significant controversy since their release, due to...
by Life Cycle Nutrition | Mar 9, 2026 | Blog, Eating Disorders
Eating disorder recovery in and of itself is a journey that can feel long and challenging. When it comes to finding the team to support you through it, that can be an added stressor—especially when navigating insurance, finding the right fit, and ensuring your team...
by Life Cycle Nutrition | Mar 5, 2026 | Blog, Nutrition
Have you recently been diagnosed with Chronic Kidney Disease (CKD)? If so, you may be feeling overwhelmed, unsure which information to trust, or confused by medical terms. Suddenly you’re hearing acronyms like CKD, and lab values such as creatinine and GFR discussed...
by Life Cycle Nutrition | Feb 4, 2026 | Blog, Intuitive Eating
Healing your relationship with food is an integral part of eating disorder recovery. That can look like many different things for people — and as you go through your own recovery, it may mean different things at different times! One core focus in eating disorder...
by Life Cycle Nutrition | Jan 8, 2026 | Diet Failure, Weight Stigma
If you’ve ever lost weight due to dieting or restricting your food intake, only to gain that weight back, you’ve likely experienced “weight cycling,” where your body size fluctuates up and down. This doesn’t mean you “fail” at diets. People don’t fail diets; diets...
by Life Cycle Nutrition | Dec 3, 2025 | Nutrition
Creatine has been a popular topic on social media and in the fitness world. It’s one of those supplements that gets a lot of buzz for its numerous positive effects, as if it were a miracle supplement. However, as with any supplement, it’s essential to be...
by Life Cycle Nutrition | Nov 5, 2025 | Eating Disorders, Intuitive Eating
If the idea of listening to your body’s cues and cravings and eating in line with those sounds scary and foreign to you, you’re not alone. To some, the concept of “intuitive eating” sounds like another diet or fad—and to others, it may sound like constant bingeing....
by Life Cycle Nutrition | Oct 6, 2025 | Mental Health, Nutrition
We’ve all been there—you realize you ate breakfast later than normal (or maybe didn’t eat it at all), and you find yourself feeling irritable, having a short temper, and being low on energy. Most of us have felt “hanger,” or a sense of anger from being hungry, at some...
by Life Cycle Nutrition | Sep 22, 2025 | Eating Disorders
Raising children comes with a host of challenges — and mealtimes are only one of them. Navigating the numerous mealtimes, snacktimes, and all the in-betweens can feel like climbing a mountain. What you want most of all is for your child to be happy and healthy. But...
by Life Cycle Nutrition | Aug 4, 2025 | Diabetes
Navigating a health condition like diabetes can feel complex, to say the least. Navigating nutrient deficiencies associated with diabetes is just one of the many facets of learning to care for yourself, whether this is a new journey or one you’ve been on for years....
