by Life Cycle Nutrition | Feb 15, 2024 | Blog
People often become frustrated after a period of dieting when their weight remains the same – — or begins to go up — even when consistently eating the same amount of food or meticulously counting calories. This is not your fault. You’re not “bad” at dieting, and you...
by Life Cycle Nutrition | Feb 1, 2024 | Blog
Do you want to enjoy food without the guilt from diet culture? Well, there is a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. Instead, it’s a...
by Life Cycle Nutrition | Jan 8, 2024 | Blog
Each year, millions of Americans make it a New Year’s resolution to change their bodies, movement habits, or the way they eat. While many people want to make impactful changes that revolve around their bodies and health, the reasons behind many of these New Year’s...
by Life Cycle Nutrition | Nov 28, 2023 | Blog, Eating Disorders
Treatment for eating disorders is based on the specific disorder you have and your symptoms. It often combines psychological counseling (psychotherapy), information on diet, medical supervision, and occasionally drugs. Other health issues brought on by an eating...
by Life Cycle Nutrition | Nov 23, 2023 | Blog, Eating Disorders
Eating disorders are a big problem, impacting everyone no matter who they are. With the power to mess up both your mind and body, there’s nothing easy about it. Not only will it make you physically sick, but mentally too. When someone has an eating disorder,...
by Life Cycle Nutrition | Mar 28, 2023 | Blog
Endometriosis and polycystic ovary syndrome (PCOS) were words my OB-GYN uttered years ago after I casually mentioned my common monthly routine of get period, have debilitating cramps, break out into cold sweat, and experience vomiting and diarrhea. Rinse and repeat,...
