by Life Cycle Nutrition | Dec 3, 2025 | Nutrition
Creatine has been a popular topic on social media and in the fitness world. It’s one of those supplements that gets a lot of buzz for its numerous positive effects, as if it were a miracle supplement. However, as with any supplement, it’s essential to be...
by Life Cycle Nutrition | Nov 5, 2025 | Eating Disorders, Intuitive Eating
If the idea of listening to your body’s cues and cravings and eating in line with those sounds scary and foreign to you, you’re not alone. To some, the concept of “intuitive eating” sounds like another diet or fad—and to others, it may sound like constant bingeing....
by Life Cycle Nutrition | Oct 6, 2025 | Mental Health, Nutrition
We’ve all been there—you realize you ate breakfast later than normal (or maybe didn’t eat it at all), and you find yourself feeling irritable, having a short temper, and being low on energy. Most of us have felt “hanger,” or a sense of anger from being hungry, at some...
by Life Cycle Nutrition | Sep 22, 2025 | Eating Disorders
Raising children comes with a host of challenges — and mealtimes are only one of them. Navigating the numerous mealtimes, snacktimes, and all the in-betweens can feel like climbing a mountain. What you want most of all is for your child to be happy and healthy. But...
by Life Cycle Nutrition | Aug 4, 2025 | Diabetes
Navigating a health condition like diabetes can feel complex, to say the least. Navigating nutrient deficiencies associated with diabetes is just one of the many facets of learning to care for yourself, whether this is a new journey or one you’ve been on for years....
by Life Cycle Nutrition | Jul 10, 2025 | Body Image
From a young age—younger than many of us may realize—our thoughts, behaviors, and beliefs are influenced by the world around us. The books we read, the music we listen to, the movies we watch, and the people we surround ourselves with can all impact our lives. Even if...
by Life Cycle Nutrition | Jun 4, 2025 | Eating Disorders
Going through an intense or difficult life experience, like eating disorder recovery, can bring about a lot of intense emotions. Especially if you are working through your recovery journey in an outpatient setting, it can also feel isolating. This is why eating...
by Life Cycle Nutrition | May 27, 2025 | Teen Dieting
Being a teenager is a time of self-discovery, change, and learning to navigate increasing independence. However, it can also come with many challenges — including pressure to “fit in” and act or look a certain way. As a teenager, a person’s body naturally transitions...
by Life Cycle Nutrition | May 6, 2025 | Eating Disorders
You might have noticed changes in your child’s behavior around food, food preferences, intake, physical activity, mood, or even their body. Maybe your child used to eat whatever you put in front of them, but all of a sudden, they’ve become very picky and will only eat...
by Life Cycle Nutrition | Apr 3, 2025 | Eating Disorders
Regardless of where you or your loved one are in their recovery journey, eating disorder recovery can be extremely challenging and, at times, isolating. In addition to your support network of friends, family, and professionals, finding additional resources can provide...
